For Parents and Families
We provide family-strengthening resources and tools derived from decades of child-development research to help shape a world where all parents and caregivers become competent in their ability to nurture children in their early childhoods today, tomorrow, and for generations to come.
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Recent Articles From Our Blog
Becoming Trauma-Informed, Becoming Resilient
Since I moved into my own home several years ago, the season I look forward to most is Spring. The previous owner left many lovely plants, trees, and bushes, including a coral azalea that brightens the view outside my office window for a few brief weeks each year.
Becoming a Parent Changes Your Brain
Don’t you love crawling into bed each night? The weariness of the day seems to soak away as you snuggle under the covers and feel the comfort of your bed envelop you.
According to researchers, our bodies and brains need sleep as much as breathing air and drinking water, but the amount of sleep required differs from person to person.
Nurturing Traditions
Upon opening the door to my grandmother’s house on a Sunday afternoon, you are delighted with the sweet aroma of buttery biscuits and the sound of joyful family laughter greeting you. As you enter the kitchen, you will find us all working together to prepare the Sunday Dinner, a treasured tradition that has been passed down from my grandmother’s generation. Childhood memories often play a profound role in shaping our adult lives. These moments have taught me more than culinary skills. They have passed down values, cultural connections, and a sense of togetherness that will last a lifetime.
Playing Together
The other day, I was walking by a local playground. I stopped for a minute to notice all the happy children running around and playing with each other. It brought back such sweet memories of when my own kids were little and played on this playground with my community’s playgroup. Seeing how much the kids loved playing together and their parents bonding was such a heartwarming experience. Playgroups had a significant role in my parenting journey, and I’m so grateful for the memories they helped create.
Imagination in Adults
What’s the first thing that comes to mind when you picture “playing pretend”? Maybe you conjure up the image of a toddler using a recycled cardboard box as a racecar, or perhaps a preschooler mixing up a questionable potion from rarely used kitchen spices and tap water. I must admit, I have quite a bit of personal experience with the latter. For many adults, I think, we can quickly put together a colorful picture of a young child tapping into their imagination and transforming the world around them into one of their own designs. It’s more difficult, though, to find a similar picture for ourselves as grown-ups. When was the last time you activated that creativity?
Sparking HOPE for the Future: Supporting those experiencing substance use disorder
“What is addiction, really? It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood.” Alice Miller. I think it’s fair to say that, just like other illnesses, no one wakes up and decides to have a substance use disorder.
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